Category Archives: Special Diets

Dick Logue's 1,001 Heart Healthy Recipes: Quick, Delicious Recipes High PDF

| November 23, 2017 | admin | 0

By Dick Logue

A compilation of Dick Logue’s well known books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 center fit Recipes brings you all the nutritious recipes you may ever want for preserving a fit way of life, from mild and clean major dishes to guilt-free snacks and truffles. even if you’re following a low-cholesterol nutrition according to the doctor’s order, or just simply seeking to devour more healthy and shed pounds, 1,001 center fit Recipes gives you unlimited techniques for scrumptious, easy-to-prepare nutrients, together with recipes for meals you idea you needed to hand over ceaselessly, resembling Deep Dish Pizza, Enchiladas, and Devil’s nutrition Cake. With fast-and-fresh offerings at your fingertips, staying the heart-healthy direction is simpler than ever!

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Download PDF by Michela Sewer: Leben und Kochen nach 5-3-1 (German Edition)

| November 23, 2017 | admin | 0

By Michela Sewer

Leben und Kochen nach 5-3-1 ist für alle, die etwas für ihre Gesundheit tun wollen. Ob du abnehmen willst, auf dein Essen aus gesundheitlichen Gründen achten musst (wegen Allergien, Laktoseintoleranz etc.) oder einfach für ein besseres Ich-Gefühl. Diese Rezepte sind lecker, gesund und gästetauglich.
Alle Rezepte sind ohne Zucker, dafür proteinreich und einfach nachzukochen. Für eine confident Wirkung auf deine Gesundheit, dein Wohlbefinden und für mehr Lebensqualität.

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Brennnessel: Rezepte für Vitalität, Schönheit und Genuss - download pdf or read online

| November 23, 2017 | admin | 0

By Gabriele Leonie Bräutigam

Wissenschaftliche Studien zeigen: Die Brennnessel ist unser wertvollstes heimisches Blattgemüse mit Höchstwerten an Eisen, Eiweiß und Chlorophyll. Als Heilpflanze wirkt sie ganzheitlich auf alle Körpersysteme – auf die Beweglichkeit der Gelenke, zur Entgiftung und Stärkung des Immunsystems, als Potenzmittel, bei  Allergien und Hautproblemen, als Schönheitstonikum für Haut und Haar, bei tension und Burn-out.
Gabriele Leonie Bräutigam schlägt die Brücke zwischen Kochen und Heilen und nutzt traditionelles Kräuterwissen sowie aktuelle Forschungsergebnisse der Phytotherapie: schnell, nachhaltig, genussvoll. Eine neue Dimension.

„Gabriele Leonie Bräutigam ist eine moderne Hildegard von Bingen.“
Brigitte woman

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Get Individuell fasten: Entdecke Deinen Fastentyp - mit PDF

| November 23, 2017 | admin | 0

By Ralf Moll

Vom Erfinder des Typfastens

Fasten gilt in der Naturheilkunde als effektives Verfahren, um den Körper zu entgiften, Geist und Seele zu stärken und neue Energie zu tanken. Die bekannteste Methode ist das Saftfasten nach Buchinger. Während die meisten Fastenden sich damit healthy und leistungsfähig fühlen, haben andere dagegen Kreislaufprobleme, sind müde und schlapp. Für diese Menchen hat der Ernährungswissenschaftler Ralf Moll das individuelle Fasten entwickelt und ermöglicht damit jedem eine Fastenform, die der persönlichen Konstitution entspricht. In seinem neuen Buch stellt Ralf Moll das Suppen-, Saft- und Früchtefasten vor. Mithilfe ausführlicher Checklisten kann jeder die für seine Konstitution ideale Fastenform ermitteln. Ausgearbeitete und langjährig erprobte Wochenpläne für jeden Fastentyp bieten perfekte Anleitungen für das erfolgreiche Fasten zuhause.

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Read e-book online Leben ohne Schmerzen - Der Weg zu Diagnose und Management PDF

| November 23, 2017 | admin | 0

By Genny Masterman

HIT – Histaminintoleranz – ist eine Nahrungsmittelunverträglichkeit, die bei einigen Betroffenen wegen der fehlenden Diagnose noch immer unentdeckt bleibt. Das Leben dieser Menschen wird zur Qual, wenn sie nicht diagnostiziert und behandelt wird. Die unangenehmen Symptome kann guy jedoch kontrollieren, wenn guy eine ordentliche Diagnose erhält und die Ernährung richtig umstellt.

Die Autorin Genny Masterman hat eigene Erfahrung mit HIT. Sie erzählt ihre Geschichte, bespricht das komplexe Thema der Diagnose und wie guy lernen kann, damit zu leben. Sie selbst hat durch Ernährungsumstellung ihr Leben zurückerhalten und hilft nun Betroffenen im englischen Sprachraum, dasselbe zu erreichen.

HIT - Betroffene haben oft:

  • Symptome im Darmbereich, Migräne, leiden an Müdigkeit oder Hautproblemen
  • allergieähnliche Symptome
  • unangenehme Reaktionen auf Rotwein, gereiften Käse, geräuchertes Fleisch, Tomaten, Spinat und eingelegte Lebensmittel
  • übermäßig viele Besuche beim Arzt, der jedoch die Ursache für die Symptome nicht finden kann
  • den Ruf, immer kränklich oder sogar Hypochonder zu sein
  • nicht die Möglichkeit, genau zu definieren, warum sie sich unwohl fühlen

HIT - Betroffene können:

  • ihre Ernährung ändern und anpassen, um einen auf sie zugeschnittenen, gesunden Lebensstil aufzubauen
  • ihre Lebensenergie und -qualität wieder erhalten
  • Kontrolle über ihre Symptome bekommen
  • ihre Notfallbesuche beim Arzt und in Spitälern auf ein minimal reduzieren
  • es ihrer Familie und Freunden ermöglichen, sich weniger Sorgen machen zu müssen
  • lernen, besser auf sich zu hören
  • IHR LEBEN ZURÜCKGEWINNEN UND WIEDER MEHR GENIESSEN!

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Download e-book for kindle: Discovering Raw Alkaline Cuisine: Through Love, Passion and by Salomon Montezinos

| November 23, 2017 | admin | 0

By Salomon Montezinos

“Discovering uncooked Alkaline delicacies" is exclusive! scrumptious uncooked Alkaline Recipes. there is not any different e-book that mixes either uncooked and alkaline vitamin regimens. there are many recipe books out there which are both uncooked OR alkaline. With Chef Sal Montezinos’ “Discovering uncooked Alkaline Cuisine," you get recipes for either uncooked and alkaline meals mixed into 126 scrumptious, energizing recipes. Recipes contain dishes for Appetizers, Entrees, drinks, truffles, Dips, Dressings, Salads, Sauces, Snacks and Soups. From “Zucchini Fettuccine Alfredo" to “Almond Brittle Crunch" to “Pineapple Cucumber Gazpacho" to “Pumpkin Mousse" to “Sunny Island Aperitif", to “Krunchy Krispy Kale Kraklins" to “Rawsage Pizza" on “Herbed Salba Pizza Crust" and a lot more. An award successful chef/restaurateur, Chef Sal has introduced his 50-plus years of culinary services to the uncooked, vegan desk, utilizing alkaline-based meals, ready with a scrumptious aptitude. contained in the e-book additionally, you will locate chapters on goods it is very important inventory a uncooked kitchen, lists of alkaline-based greens, end result, nuts and seeds, the place to discover “odd duck" produce and grocery goods, and preserving your self healthy and fit. His e-book bargains info on why you will need to consume a uncooked and alkaline nutrition for maximum future health. the significance Of consuming uncooked consuming uncooked will convey a number of the related advantages as going alkaline, comparable to the next power point and better medical conditions. consuming uncooked additionally provides one other jolt of existence strength on your nutrition. The dominant notion at the back of uncooked meals is they live meals, instead of lifeless meals, that have had the nutrients cooked out of them. Cooked meals can lose as much as eighty five% of the foodstuff you differently may have got. the significance Of consuming Alkaline-Based meals in line with the technological know-how of Dr. Robert younger writer of “The pH Miracle", the pH point of the physique has to be better alkaline to make sure optimum health and wellbeing. reports express that an alkaline physique can assist to avoid severe illnesses, akin to: weight problems, Diabetes, bronchial asthma, High-Blood strain, Arthritis, middle affliction and extra. Chef Sal stocks his philosophy of staying energized and preserving younger via a life-style of fit dwelling via workout, nutrition and a good outlook.

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Tanya Maher's The Uncook Book: The Essential Guide to a Raw Food Lifestyle PDF

| November 23, 2017 | admin | 0

By Tanya Maher

The Uncook Book by Tanya Maher is the proper publication for an individual who desires to rejoice lifestyles via foodstuff. uncooked meals fairly offers that chance since it grants loads power and readability - yet this e-book is as a lot approximately excitement and having fun with existence because it is ready well-being. delivering easy-to-follow, available recipes with a latest area, Tanya attracts on her years of expertise as a uncooked nutrients nutritionist and publications you thru incredible fundamentals, enjoyable relations favorites and stylish wonderful with residing meals.

As a growing number of humans start to enjoy the large health and wellbeing advantages uncooked nutrition way of life bargains, Tanya makes it effortless to both drastically bring up your consumption of uncooked meals or embody this fashion of consuming for breakfast, lunch and dinner if it feels good for you - whereas nonetheless having fun with a hectic social calendar! With attractive images, easy-to-source, popular components, and pull-out details at the advantages they give your physique, those recipes are so tasty that you'll want to cause them to time and again. And for those who imagine you are going to be disadvantaged of something in any respect, there is even a piece on scrumptious superfood cocktails!

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Honestly Gluten Free & Dairy Free: Recipes, Tips and - download pdf or read online

| November 23, 2017 | admin | 0

By Sarah Stout ND CCN

Sarah Stout discovered the tough approach that regardless of how reliable anything tastes, in case your physique is allergic to it, you’ll pay—whether via exhaustion, soreness, or just dulled senses. yet whereas checking out you’re allergic to gluten or dairy can appear like a low blow, it doesn’t need to be the tip of flavorful nutrients or the start of overly complex cooking.

To deal with her personal future health concerns, Stout grew to become a nutritionist and naturopath and shortly realized how right meals can heal your physique from all types of illnesses. In Honestly Gluten unfastened & Dairy Free, she deals a treasure trove of scrumptious recipes to slot a number of nutritional wishes, from gluten and dairy bronchial asthma to vegan or paleo way of life offerings.

But this isn’t your regular cookbook. Addressing what meals are top, why diets don’t paintings, what meals bronchial asthma and intolerance suggest, and the way to devour defensively (even whilst eating out), Stout explains easy methods to inventory your pantry in order that fit concepts turn into the straightforward selection and provides uncomplicated how you can adapt recipes to house your needs.

Are you prepared to get pleasure from a more healthy, tastier, and more uncomplicated life?

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Read e-book online Better Brain Food: Eat to cheat dementia and cognitive PDF

| November 23, 2017 | admin | 0

By Ngaire Hobbins,Michelle Crawford

ageing is a triumph of recent medication. On normal we will be able to count on to reside 10 or twenty years longer than our grandparents' iteration. those additional years are an excellent bonus but additionally impose unheard of demanding situations to bodies and brains.

Recent medical investigations have exposed meals and materials that may aid defend mind cells from harm via oxidation and irritation, and retain the platforms that help them operating in addition to attainable. there isn't any magic capsule (and watch out for an individual who claims an easy solution), yet there's evidence-based recommendation on meals and way of life options that could supply your mind the easiest probability of top health.

An foreign authority on food for elderly care, dietitian Ngaire Hobbins offers a compelling argument that the meals you consume could make an incredible distinction for your caliber of existence as you age. mixed with inspiring recipes that provide optimum nutrients for mind health and wellbeing and will be tailored for families for singles to greater households, Better mind Food is the life-style consultant you would like as you or these you like develop old.

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Download e-book for iPad: Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Feel by Daryl Gioffre

| November 23, 2017 | admin | 0

By Daryl Gioffre

An acidic lifestyle-consuming sugar, dairy, extra animal proteins, processed foodstuff, alcohol, preservatives, synthetic sweeteners, sophisticated grains - in addition to loss of workout, nutrients bronchial asthma, and meals sensitivities-causes irritation. And irritation is the perpetrator at the back of lots of our present diseases, in addition to inflicting weight achieve and fighting weight reduction. it is a vicious cycle-being acidic and infected makes you fats, and being fats encourages irritation. sleek diets are so acidic that bodies needs to paintings extra time to neutralize the surplus acid. Darryl Gioffre is a chiropractor and uncooked meals chef who came upon the therapeutic strength of meals after his personal conflict with sugar dependancy and hugely acidic meals. Now, his leader ardour is getting humans to take away those poisonous meals from their diet-and that is precisely what he does in Get Off Your Acid. Dr. Gioffre's signature application indicates you ways to alkalize your vitamin and stability your pH, which frees up your body's assets not to merely struggle the undesirable stuff, yet advertise the good things that occurs certainly as soon as your physique is in stability. you can find that you've extra power, much less ache, an improved immune approach, larger concentration, deeper sleep, stronger digestion, your dermis starts off to glow, and-bonus-the fats actually melts off of your body.

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